Before you throw away those pumpkin seeds you carved out of your Jack-O-Lantern this year, think twice!!
There is good dietary benefit in those seeds, not to mention a yummy snack even the kids will love. Here’s how to prepare and cook your pumpkin seeds.
Let’s get Started!
Prepping the Seeds
First, after you have scooped your pumpkin, put the seeds in a glass bowl. Next, separate the seeds from all the stringing pumpkin meat. You’ll need to do this fairly quickly because once you’ve let them sit and they’ve gotten too dry, they are harder to clean.
Using cold water to rinse, finish taking off what is left of the stringy meat off the seeds. Place a strainer in the sink so you don’t lose all that pumpkin goop in your sink drain.
Once your pumpkin seeds are completely clean, put them on a waxed paper cookie sheet to dry. You’ll leave them to dry overnight. Sorry, you can’t eat them until tomorrow.
Optional: If you like your seeds salty, you may want to let them sit in a bowl of salt water overnight. Be careful though and don’t over salt the water. Remove from bowl of water and dry as stated above.
Now that your pumpkin seeds are prepared, let’s get to the actual cooking of them. Here are both a microwave and oven baked recipe for you to choose from. Note: Preparation is the same for both of the following recipes.
Microwave Pumpkin Seed Recipe
Place salted butter in a microwavable rectangular baking dish and heat for about 30 seconds. Place seeds into pan and toss through the melted butter. Spread the seeds out evenly into one layer on the bottom of the dish.
Microwave on high for about 8 minutes or until seeds are a light golden color. Make sure you stir the seeds every couple of minutes while in the microwave to prevent burning.
Oven Baked Pumpkin Seed Recipe
Spray your seeds with butter spray. Spread on a baking sheet. Cook for 1 hour at 350 degrees Fahrenheit. Watch for them to be lightly brown. When they are done, take them out and season with your favorite seasonings. Some popular seasonings include salt, garlic, cinnamon or pie spice, anything you like.
Let them completely cool before enjoying.
Pumpkin seeds (pepitas) are not the only seeds that can be eaten this way. The seeds from butternut and acorn squash can also be cooked just like pumpkin seeds and have similar flavor. Give those a try too.
Storing Your Leftover Baked Pumpkin Seeds
Just in case you have a few handfuls leftover!
You can store any leftovers of your pumpkin seeds in airtight containers or ziploc type bags at room temperature for up to 3 months.
If you choose to refrigerate them, they will last for about a year in an air tight container.